Keto Trail Mix | Mark’s Daily Apple

0
38
savory keto trail mix in a white bowl


The great thing about making your own snack food at home is that you control what goes into it. This Sweet and Savory Keto Trail Mix combination is no exception. You can have a little sweet and a little salty together without any fear of sending your healthy diet into a nosedive. When you make this recipe in your own kitchen, tailor it to your own preference. Add a little more or less everything but the bagel seasoning. Cut back on the chocolate if you like, or, for that matter don’t add any – the coconut flakes will add plenty of sweetness for some. However you make it, this trail mix is still a fresher, healthier option than most store-bought versions.

The combination of nuts and seeds brings plenty of healthy protein and fat to this snack mix. You can make these separately or toss them together to enjoy a combination of sweet and savory. This is a perfect non-perishable snack to take hiking or camping (it is, after all, trail mix) or, keep an airtight container in your car or at work for snacking during the day.

How to make savory keto trail mix

Briefly baking this combination of nuts and seeds gives it a rich, toasted flavor and slight crunch that’s hard to beat.  First preheat your oven to 325 degrees Fahrenheit. Then place all ingredients in a bowl and toss to combine. Lay them out on a sheet pan in a single layer. Bake the mix for 7-10 minutes, tossing them once while cooking. Keep an eye on them to ensure nothing burns while cooking. Give the trail mix another toss and allow it to cool before eating.

savory keto trail mix on a baking sheet

How to make sweet keto trail mix

For this recipe combine all ingredients together in a bowl and enjoy! For another variation, you can melt the chocolate with a small dollop of coconut oil and toss the nuts in this mixture, then lay the trail mix out on a pan in a single layer and refrigerate until a hard bark forms.

sweet keto trail mix in a white bowl

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Description

This Sweet and Savory Keto Trail Mix lets you have a little sweet and a little salty together without any fear of sending your healthy diet into a nosedive. The combination of nuts and seeds brings plenty of healthy protein and fat to this snack mix.


Savory Trail Mix

2/3 cup almonds

2/3 cup walnuts

1/2 cup macadamia nuts

1/3 cup coconut flakes

1/3 cup pumpkin seeds

1 Tbsp Primal Kitchen Avocado Oil

2+ tsp everything bagel seasoning

Sweet Trail Mix:

1/3 cup coconut flakes

1/3 cup freeze dried raspberries

1/4 cup walnuts

1/4 cup hazelnuts

1/4 cup macadamia nuts

1/4 cup almonds

1/4 cup pumpkin seeds

1/4 cup dark or sugar free chocolate chunks or chips


Savory Trail Mix:

  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Place all ingredients in a bowl and toss to combine. Lay them out on a sheet pan in a single layer.
  3. Bake the mix for 7-10 minutes, tossing them once while cooking. Keep an eye on them to ensure nothing burns while cooking. Give the trail mix another toss and allow it to cool before eating.

Sweet Trail Mix:

  1. Combine all ingredients together in a bowl and enjoy!

Notes

For another variation of the Sweet Trail Mix, you can melt the chocolate with a small dollop of coconut oil and toss the nuts in this mixture, then lay the trail mix out on a pan in a single layer and refrigerate until a hard bark forms.

  • Prep Time: 0 Minutes
  • Cook Time: 10 Minutes

Nutrition

  • Serving Size: 1/8 of savory trail mix
  • Calories: 233.5
  • Sugar: 1.2g
  • Sodium: 74.2mg
  • Fat: 21.6g
  • Saturated Fat: 3.9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2.7g
  • Protein: 5.3g
  • Cholesterol: 0mg
  • Net Carbs: 4.24g

 

About the Author

Priscilla Chamessian

A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and follow her food adventures on Instagram and Pinterest.

If you’d like to add an avatar to all of your comments click here!





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here