Friends also play a significant role in promoting your overall health. Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). In fact, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.

Cytokines: These messenger molecules control immune system growth and activity.
Humans are social creatures, and it’s important to have strong, healthy relationships with others. Having good social support may help protect you against the harms of stress. It is also good to have different types of connections. Besides connecting with family and friends, you could find ways to get involved with your community or neighborhood. For example, you could volunteer for follow us for more a local organization or join a group that is focused on a hobby you enjoy.

Things to consider
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy used for high-risk, tough-to-treat patients. The term “dialectical” comes from the idea that bringing together two opposites in therapy — acceptance and change — brings better results than either one alone. DBT helps you change unhealthy behaviors such as lying and self-injury through keeping daily diaries, individual and group therapy, and telephone coaching.
Areas of expertise
This committee is responsible for reviewing current mental health policy envision the future direction of the development of mental health services and Hong Kong. It also discusses ways and means to strengthen the gift mental health services in Hong Kong due to changing needs community and resource availability. And providing health care is important experts, the Review Committee says in the review of health care
Years of Experience

Get Enough Exercise
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also:

Appetite changes that result in unwanted weight changes
More than half the people with schizophrenia smoke. Both the condition and the habit put you at greater risk of long-term illness and early death, so it’s worth a try to kick the habit. Research shows the antidepressant bupropion can help. You could also try a nicotine patch, although there aren’t many studies to show it works for people with schizophrenia. Always talk to your doctor and let them know you plan to quit.
Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.
Tips to Keep Your Gums Healthy

Therapeutic Approach
development. Indeed, family harmony, social stability and economic prosperity and depends a lot on the well-being of individuals and the population as such


Please enter your comment!
Please enter your name here